The Importance of Balance
Yoga offers the opportunity to balance body, mind and spirit. Enjoy the benefits that yoga can bring: stress reduction, flexibility, balance and overal well being. Individual and small group classes are available. Modified classes provided for those whose physical circumstances may prevent them from participating in a traditional program. Private classes in your home or my studio. A health screening questionnaire is required before attending a class. Contact me for more information. |
Who Can Participate in Yoga?
Classes are designed to allow the student individual attention. Whether you can participate in the traditional form of yoga or need a modified form to accommodate you special needs, this class is for you. Students are progressed at a rate that is appropriate for optimal learning. |
Types of Classes Offered
* Beginning Hatha Yoga
* Modified Hatha Yoga
* Breathing, Relaxation & Meditation Instruction
* Pre-natal Yoga and Yoga for new Moms and Dads
* Now at Bethany Renewal Center! Check it out: www.bethanyrenewalcenter.com
Amazon: Check out books on yoga!
Please feel free to contact me to register for classes or get more information. yogabyladue@excite.com
Laura LaDue, PT, DPT, A.Y.Ed, Certified Yoga Instructor.
Lincoln, NE |
Find Inner Peace through Yoga
In a fast-paced world, slowing the mind and body is essential for optimal health. Yoga helps you to appreciate the simplicity of life and enjoy its richness.
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